The Connection Between Room Temperature and Sleep Quality

November 17, 2020

Chances are that you’ve woken up in the middle of the night due to serious sweating. Perhaps you’ve also had the unpleasant experience of shaking with chills to the point that you simply can’t fall asleep. If you have guessed that the temperature of your bedroom is related to the quality of your sleep, you are correct. For a variety of reasons, keeping the bedroom at a pleasant temperature plays an important role in procuring a healthy night’s rest.

Natural Process

When you’re too hot, you might have major trouble sleeping. Some people think they simply prefer cooler temperatures. However, your body actually cools down as part of the process involved with falling asleep. Therefore, when the bedroom is too hot, the temperature can actually stifle your body’s natural method of lulling itself into slumber. Consider the fact that different people have varying needs. You may want to talk with your medical practitioner about what the optimal temperature is for you.

Humidity Issues

As you are about to fall asleep, you might turn the air conditioner on. However, your bedroom may have been sitting in a humid state all day. Some of the furniture may feel uncomfortable as a result. While you do want to watch how much energy your home is using, consider lowering the temperature in the bedroom a short while before heading to sleep so that the space is nice and comfortable upon your entering.

Health Conditions

A room that is too hot or too humid could be an issue for people with certain health conditions. For example, you may have a respiratory condition that makes breathing more difficult in certain temperatures. A hot or stuffy bedroom could aggravate your condition. Therefore, you might wake up frequently in the middle of the night due to your symptoms. You may also feel stressed out about the potential aggravation of your symptoms, which could keep you awake into the wee hours of the morning as well.

Anxiety and Phobias

One possibility is that worry about medical conditions may cause you to stay awake. However, you may also feel anxious that the room will get too hot or cold at night. This anxiety could lead to racing thoughts about the situation, and you may struggle to feel comfortable in your bedroom as a result. Another possibility is that you suffer from claustrophobia, and a bedroom that is too hot could bring on these unpleasant sensations.

Broken Sleep

A bedroom that is too hot or too cold could cause you to have trouble falling asleep. Another issue is that you might wake up frequently in the night. When the air conditioner cycles off, you might wake up feeling too hot. A bedroom that is too cold could cause you to feel as though you regularly have to go to the bathroom. Even when you go into bed eight or nine hours before you have to wake up in the morning, you may very well not get the proper amount of sleep because you keep getting interrupted by your discomfort.

Uncomfortable Sleeping

Simply put, a bedroom that is too hot or too cold is uncomfortable. Think about all of the ways in which people strive to make their bedrooms comfortable. They bring in as many pillows as they need, and they seek out soft sheets and supportive mattresses to bolster the sleeping experience. Wanting to feel comfortable in your bedroom is quite normal. Ensuring that the temperature is comfortable for your specific needs plays a clear role in creating that environment.

Soothing Sounds

The devices that you use to keep your room at a comfortable temperature may also produce soothing sounds. For example, you may enjoy the sound of the heating coming on during chilly windy nights, and you may love how your air conditioner sounds like a gentle breeze as you snooze. When these units aren’t functioning at their highest potentials, you lose the benefits of the pleasant sounds and of the comfortable temperatures.

If you are struggling to feel comfortable in your bedroom, your air conditioner or heating system might be the reason. Scheduling a consultation with General Heating & Air Conditioning, Inc. in Monrovia can help you to get a better slumber. Further, you can improve your at-home healing and cooling systems to create a more enjoyable environment to live in. Give us a call today to find out how we can help you get a better night’s sleep.

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