The Connection Between Room Temperature and Sleep Quality
Chances are that you’ve woken up in the middle of the night due to serious sweating. Perhaps you’ve also had the unpleasant experience of shaking with chills to the point that you simply can’t fall asleep. If you have guessed that the temperature of your bedroom is related to the quality of your sleep, you are correct. For a variety of reasons, keeping the bedroom at a pleasant temperature plays an important role in procuring a healthy night’s rest. Natural Process When you’re too hot, you might have major trouble sleeping. Some people think they simply prefer cooler temperatures. However,...
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